FOUNTAIN  OF  YOUTH  FITNESS
Helping You Look Great, Feel Young
Personal Training     Custom Workouts     Weight Management



based in Irvine, California     serving Orange County, California

949.293.3032     [email protected]

The latest equipment available to your sport matters far less than what you bring from your physical being. I grew up playing sports and have a special interest in training to enhance athletic performance. There is a specific approach to fitness training for sports, and it centers on the crucial aspects of a given game. Certain exercises will help you improve both your mechanics and relative strength, and that’s where my expertise comes to light. If endurance/stamina is a key component of your sport, I’ll help you improve your cardio-respiratory functionality through target-heartrate training. With my assistance and dialed-in training regimen, you will not only notice the improvement in your game, but so will your partners, teammates, and most importantly, your opponents!



SPORTS TRAINING
Tennis, basketball, golf, or whatever your game is and the level that you play at—card-carrying pro, organized-league participant, or weekend warrior—I can help you improve your results. Just imagine serving with greater velocity and hitting more powerful groundstrokes or swinging the club with better form for greater distance and accuracy—my targeted training techniques will make you play better! And as your results improve, so will your appreciation and enjoyment of the game.